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Serves/Makes: 4

Ingredients:

• 3/4 pound (340 g) fresh shrimps, shelled
• 1/2 pound (227 g) scallops
• 4 crab-flavored pollock sticks
• 3 tablespoons (45 mL) butter
• 1/2 cup (125 g) fresh mushrooms, cleaned and diced
• 1/2 zucchini, diced
• 3 tablespoons (45 mL) flour
• 1 1/2 cups (375 mL) hot chicken broth
• 1 tablespoon (15 mL) freshly chopped fennel
• 2 fresh mint leaves
• 1/4 cup (60 mL) heavy cream (35%)
• 3/4 cup (190 mL) freshly grated Swiss cheese
• 4 flaky pastry shells, baked
• Salt and pepper, to taste
• Lemon juice, to taste

How to cook:

• Melt butter into a fry pan.
• Mix in mushroom and zucchini dices cook for 3 minutes, over medium-high heat.
• Stir in flour cook for 1 minute.
• Stir in hot chicken broth salt and pepper.
• Mix in chopped fennel and mint leaves cook for 4 to 5 minutes, over medium heat.
• Stir in cream cook for 2 minutes, over medium-high heat.
• Check for seasonings.
• Mix in shrimps ans scallops simmer for 3 minutes, over low heat.
• Mix in crab-flavored pollock sticks simmer for 2 minutes more.
• Stir in half of grated cheese mix well.
• Arrange pastry shells into an oven-safe dish evenly stuff each pastry shell with creamy mixture.
• Sprinkle each shell with remaining grated cheese.
• Broil in oven for 2 to 3 minutes, to melt cheese.
• Sprinkle with lemon juice and serve.

Note:

1 serving: 642 Calories, 27 g Carbohydrates, 39 g Proteins, 42 g Fat, 0.4 Fibers.

This recipe for Cheesy Scallop and Shrimp Pastry Shells serves/makes: 4

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Main Ingredient: Seafood Mix
Preparation Method: Poached/Simmered