All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 cod fillets
• 1 carrot
• 1 leek (white part only)
• 1 celery stalk
• 1 tomato, peeled, seeded and diced
• 1 garlic clove, minced
• 5 tablespoons (75 mL) oil
• Salt and pepper, to taste
• Butter

How to cook:

• Peel carrot, white part of leek and celery stalk cut into thin strips.
• Heat oil saute vegetable strips for 2 or 3 minutes.
• Mix in tomato dices and minced garlic cook over very low heat for 1 minute.
• Butter the bottom of a large sheet al foil salt and pepper.
• Spoon 1/5th vegetable mixture onto al foil top with 1 cod fillet.
• Repeat 3 times top with remaining vegetable mixture.
• Tightly close al foil.
• Bake, into a preheated oven 450°F (230°C) oven, over wire rack, for 5 minutes.
• Transfer bundle onto a cookie sheet, bake for 8 minutes more.
• Just before serving, cut top of bundle using scissors.

Note:

Serve along with baked potatoes.

This recipe for Cod Small Vegetables Bundle serves/makes: 4

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Main Ingredient: Cod
Preparation Method: Baked