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Serves/Makes: 6 to 8

Ingredients:

• 12 ounces (340 g) frozen cod fillets
• 2 tablespoons (30 mL) olive oil
• 2 potatoes, cut into 1/2-inch (1.3-cm) cubes
• 1 sweet red pepper, seeded and cut into 1/2-inch (1.3-cm) cubes
• 1 onion, halved lengthwise and minced
• 1/2 teaspoon (2.5 mL) thyme
• 1/2 teaspoon (2.5 mL) garlic powder
• 1/2 teaspoon (2.5 mL) salt
• 1 (14-ounce / 398-mL) can chopped tomatoes
• 1 1/4 cups (310 mL) warm vegetable or fish broth
• 5/8 cup (156 mL) unsweetened apple juice
• 4 ounces (113 g) frozen cut string beans

How to cook:

• Arrange frozen cod fillets into a shallow dish, tail ends towards the center of the dish.
• Cover microwave for 3 to 4 minutes on 'MEDIUM', until completely thawed, rearranging fish fillets at half-time.
• Leave to rest for 5 minutes, until completely thawed reserve.
• Into a 12-cup (3-L) casserole, mix together olive oil, potato and sweet red pepper cubes, minced onion, thyme and garlic powder.
• Cover and microwave for 8 to 9 minutes on 'MAXIMUM', until tender, stirring twice leave to rest for 5 minutes.
• If needed, skin cod fillets cut fillets into 1-inch (2.5-cm)pieces mix into casserole mixture, along with salt, chopped tomatoes, vegetable or fish broth, unsweetened apple juice and frozen cut string beans.
• Mix well.
• Cover and microwave for 4 to 6 minutes on 'MAXIMUM', until fish flesh is easily broken-up with a fork, stirring three times while cooking.
• Leave to rest for 5 minutes.

Notes:

Oven: 700 watts
Waiting time: 15 minutes
Serve with garlic bread.

This recipe for Cod Stew - 1 serves/makes: 6 to 8

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Main Ingredient: Cod
Preparation Method: Microwave