|
Fish and seafood on your table - health in your house!
- Recipe -
Serves/Makes: 2 or 3
Ingredients:
- 2 tablespoons (30 mL) butter
- 1 sweet green pepper, into strips
- 2 onions, chopped
- 1 garlic clove, minced
- 1/2 cup (125 mL) freshly minced mushrooms
- 1 (14-ounce / 398-mL) can tomatoes, broken-up
- 2 tablespoons (30 mL) tomato paste
- 1 bay leaf
- 1 small hot pepper or
a few drops Tabasco sauce - 2 tablespoons (30 mL) lemon juice
- Salt, to taste
- 1 1/4 pounds (567 g) any white fish fillets, into 3/4-inch (2-cm) cubes
- 2 tablespoons (30 mL) freshly chopped parsley
How to cook Creole Fish Fillets - 2:
- Into a fry pan, melt butter; often together green pepper strips, chopped onion, minced garlic and minced mushrooms.
- Mix in broken-up tomatoes, tomato paste, bay leaf, hot pepper or Tabasco sauce and lemon juice.
- Season with salt; bring to a boil.
- Lower heat; simmer slowly, uncovered, for 30 minutes.
- Mix in fish fillet cubes; cover.
- Simmer for 10 minutes more, over low heat.
- Serve, really hot, sprinkled with chopped parsley.
This recipe for Creole Fish Fillets - 2 serves/makes: 2 or 3
Main Ingredient: Various Fish
Preparation Method: Poached/Simmered
Cuisine: Creole
- Recipe - 447
- Recipe List -
Similar recipes (Various Fish ~ Poached/Simmered):
- Polish Fish Quenelles (Pulpety z Ryby) ~ Fish Recipe - Polish easy recipe how to cook quenelles with cooked fish, onion, butter, white bread, eggs, bread crumbs, dill weed, parsley, and flour.
- Filipino Sinanglay or Ginataan Isda ~ Simmered Mudfish Recipe - Filipino easy recipe how to simmer mudfish (dalag) with onion, tomato, ginger, garlic, petchay leaves (Chinese cabbage), vinegar, and coconut milk.
- Filipino Potserong Dalag ~ Simmered Fish Recipe - Filipino easy recipe how to simmer dalag (mudfish) with carrot, potato, tomatoes, bananas (saba), Chinese cabbage (petchay), cabbage, fish sauce (patis), and cooking oil.
- Filipino Talakitok in Coconut Milk ~ Simmered Talakitok Recipe - Filipino easy and healthy recipe how to simmer talakitok with onion, coconut meat, coconut milk, and chili pepper.
- Filipino Mudfish with Vegetables ~ Simmered Mudfish Recipe - Filipino recipe how to simmered mudfish (dalag) with onion, garlic,
cabbage, tomatoes, and potatoes.
- Filipino Fish Tamales ~ Poached Fish Recipe - Filipino recipe how to poach fish, ginger, and kamias (or tamarind) wrapped with banana leaves.
- Fish Pinamahalan ~ Simmered Fish Recipe - Filipino recipe how to simmer white tamban (sardinella albella) fish with tomatoes.
- South African Pickled Fish (Ingelegde Vis) ~ Fish Recipe - African recipe how to cook pickled fish with onions, vinegar, curry powder, turmeric, cayenne pepper, ginger, coriander seeds, and lemon or bay leaves.
- Poached Fish Supreme ~ Fish Recipe - American recipe how to cook fish with fumet stock, dry white wine, Supreme Sauce, and shell fish, or sliced avocado, or asparagus spears cooked or broccoli cooked, or white seedless grapes.
- Recipe List -
|
|
Email Recipe
Print Recipe
