Grilled Garlic Sole Fillets Recipe
Serves/Makes: 2
Ingredients:
- 2 sole fillets, fresh or thawed
- 2 teaspoons (10 mL) olive oil
- 2 tablespoons (30 mL) lemon juice
- 2 small garlic cloves, minced
- Pinch of oregano (optional)
- Paprika (optional)
- Lay fish fillets side-by-side into a non-stick fry pan.
- Mix together olive oil, lemon juice, garlic and, if desired, oregano brush fish with mixture.
- If desired, sprinkle fish all over with paprika.
- Broil fish in oven or barbecue fish, approximately 4 inches (10 cm) from heat, for 6 to 8 minutes, brushing fish with cooking juices every 2 minutes.
Notes:
Cooking time: 6 to 8 minutes.
Oven broiled or barbecued.
Comments:
This recipe for Grilled Garlic Sole Fillets serves/makes: 2
Main Ingredient: Sole
Preparation Method: Broiled/Grilled

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