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Serves/Makes: 4 (1-cup / 250-mL each)

Ingredients:

• 1 pound (454 g) frozen haddock fillets
• 1/2 cup (125 mL) chopped onion
• 1/2 cup (125 mL) chopped green pepper
• 1 garlic clove, crushed
• 2 tablespoons (30 mL) olive or vegetable oil
• 1 (19-ounce / 540-mL) can tomatoes
• 1 (7 1/2-ounce / 213-mL) can tomato sauce
• 1 cup (250 mL) potato dices
• 1 small bay leaf
• 1/4 teaspoon (1 mL) oregano
• Pinch salt
• Pinch pepper

How to cook:

• Partially thaw fish fillets cut fillets into 1-inch (2.5-cm) chunks.
• Melt together chopped onion, chopped green pepper and minced garlic into hot olive or vegetable oil.
• Mix in tomatoes, tomato sauce, potato dices, bay leaf, oregano, salt and pepper.
• Simmer slowly for 15 minutes.
• Mix in fish chunks simmer for 5 to 7 minutes, until thicker fish chunks have turned opaque at the center.

Notes:

Preparation time: 15 minutes
Cooking time: 25 minutes
The Haddock Fiesta Casserole recipe also good with pollock, cod or turbot.

This recipe for Haddock Fiesta Casserole serves/makes: 4 (1-cup / 250-mL each)

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Main Ingredient: Haddock
Preparation Method: Poached/Simmered
Cuisine: Mexican