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Serves/Makes: 4

Ingredients:

• 4 plaice fillets (about 6 ounces each)
• 2 tablespoons mustard seeds
• 1 teaspoon ground turmeric
• 1 inch ginger root
• 6 cloves garlic
• 3 tablespoons oil
• 6 green chilies, slit
• 2 onions, thinly sliced
• 2/3 cup coconut milk
• 1 tablespoon chopped fresh coriander (cilantro)
• Salt to taste

How to cook Indian Simmered Plaice Curry:

• Grind the mustard seeds turmeric, ginger and garlic to a paste. Heat the oil and fry the ground mixture for 2 minutes.
• Add the chilies and fry until browned. Add the onions and fry until soft, adding a little water occasionally.
• Stir in the coconut milk and salt and simmer for 3 minutes. Add the fish and simmer for about 15 minutes until the fish is tender, stirring occasionally and adding a little more water if necessary.
• Garnish the Indian Simmered Plaice Curry with the coriander and serve with steamed rice and dal*.

Comments:

*Dal (also spelled dahl, dhal or daal) is a preparation of pulses (dried beans) which have been stripped of their outer hulls and split. It also refers to the thick, spicy stew prepared therefrom, a mainstay of Indian, Pakistani, and Bangladeshi cuisine.

This recipe for Indian Simmered Plaice Curry serves/makes: 4

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Main Ingredient: Flounder/Plaice
Preparation Method: Poached/Simmered
Cuisine: Indian