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Serves/Makes: 6

Ingredients:

• 2 pounds mahi-mahi (dolphin) fillets, cut into 1 inch cubes
• 1 green pepper, diced 2 onions, sliced
• 1 hot pepper, seeds removed, diced
• 2 tablespoons butter
• Water or fish broth
• 1 tablespoons flour
• Salt to taste
• 1/4 teaspoon ground black pepper
• Oil for frying

How to cook Jamaican Fish Stew:

• Fry the mahi-mahi (dolphin) cubes lightly and set aside.
• Make a brown sauce by frying onion in butter and adding flour slowly until brown.
• Add water or fish broth, peppers, salt and green pepper. Cook to thicken just a little.
• Lower the heat a bit more.
• Place the fried mahi-mahi cubes into the brown sauce. Cover with some of the sauce.
• Cover and allow to simmer for 15 minutes, turning the fish at least once and adding more water if necessary to keep it from dying out.

Note:

The Jamaican Fish Stew dish is delicious, simple, and really easy to cook.

This recipe for Jamaican Fish Stew serves/makes: 6

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Main Ingredient: Mahi-Mahi
Preparation Method: Poached/Simmered
Cuisine: Caribbean