All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 12 to 16 small fish fillets
• 4 tablespoons (35 g) flour
• 3 tablespoons (45 mL) oil
  
  Marinade
• 1 sweet red pepper, diced
• 1 teaspoon (5 mL) crushed chiles
• 1/2 garlic clove, minced
• 1/4 teaspoon (1 mL) sea salt
• 1/2 teaspoon (2.5 mL) oregano
• 1 cup (250 mL) olive oil

How to cook:

• Flour fish fillets.
• Heat oil over high heat; brown fish fillets on both sides, for approximately 1 minute on each side.
• Remove fish fillets from heat; set aside, into a large deep bowl.
• Into a small casserole, mix together all marinade ingredients; heat marinade for 5 minutes, over high heat.
• Pour marinade all over fish fillets; leave to rest for 1 hour.
• Flip fish fillets over into marinade; cover.
• Refrigerate for 3 hours, before serving.

This recipe for Marinated Fried Fish serves/makes: 4

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Main Ingredient: Various Fish
Preparation Method: Pan Fried/Sauteed