All-Fish-Seafood-Recipes.com

*

Fish and seafood on your table - health in your house!

- Recipe -

Nut-Crusted Flounder Fillets Recipe

Submit a photo for the recipe: Nut-Crusted Flounder Fillets Serves/Makes: 4

Ingredients:

  • 4 flounder fillets (4 to 6 ounces each)
  • 1/3 cup flour
  • 1 cup fresh whole wheat crumbs
  • 1 cup finely chopped pecans
  • 1 egg yolk
  • 2 egg whites
  • 2 tablespoons olive oil
How to cook Nut-Crusted Flounder Fillets:
  • Lightly dust flounder fillets with flour.
  • Combine crumbs and nuts in a flat pan.
  • Beat egg yolk and whites with 2 tbsp. water in another pan.
  • Heat oil in skillet. Dredge each flounder fillet in egg wash, then in crumb-nut mixture.
  • Saute flounder fillets on each side for 2 minutes or until golden brown.
  • Carefully place fish on bake-and-serve platter and bake for 5 minutes at 350°F (180°C).

Notes:

The Nut-Crusted Flounder Fillets is a very affordable dish and it can be ready in 15 - 20 minutes. This recipe is also good with haddock, tilapia and grouper.

This recipe for Nut-Crusted Flounder Fillets serves/makes: 4

Main Ingredient: Flounder/Plaice
Preparation Method: Baked
Email Recipe: Nut-Crusted Flounder FilletsEmail Recipe                             << Back                             Print Recipe: Nut-Crusted Flounder FilletsPrint Recipe
- Recipe - 751

Add Bookmark - All-Fish-Seafood-Recipes.com
Browse all recipes by:
Main Ingredient
 Fish
fish recipes Anchovy
fish recipes Bass
fish recipes Bluefish
fish recipes Bream
fish recipes Carp
fish recipes Catfish
fish recipes Char
fish recipes Cod
fish recipes Flounder/Plaice
fish recipes Grouper
fish recipes Haddock
fish recipes Hake
fish recipes Halibut
fish recipes Herring
fish recipes Mackerel
fish recipes Mahi-Mahi
fish recipes Monkfish
fish recipes Mullet
fish recipes Orange Roughy
fish recipes Perch
fish recipes Pike
fish recipes Pollock
fish recipes Salmon
fish recipes Sardines
fish recipes Shad
fish recipes Shark
fish recipes Smelt
fish recipes Snapper
fish recipes Sole
fish recipes Swordfish
fish recipes Tilapia
fish recipes Trout
fish recipes Tuna
fish recipes Turbot
fish recipes Various Fish
fish recipes Whitefish
 Seafood
seafood recipes Abalone
seafood recipes Clams
seafood recipes Crab
seafood recipes Lobster
seafood recipes Mussels
seafood recipes Oysters
seafood recipes Scallops
seafood recipes Seafood Mix
seafood recipes Shrimp
seafood recipes Snails
seafood recipes Squid/Cuttlefish
seafood recipes Various Seafood
Preparation Method
fish seafood recipes Aspic/Chilled
fish seafood recipes Baked
fish seafood recipes Barbecue
fish seafood recipes Broiled/Grilled
fish seafood recipes Deep Fried
fish seafood recipes Marinated/Uncooked
fish seafood recipes Microwave
fish seafood recipes Pan Fried/Sauteed
fish seafood recipes Pasta
fish seafood recipes Poached/Simmered
fish seafood recipes Salads
fish seafood recipes Smoked
fish seafood recipes Soups/Chowders
fish seafood recipes Steamed
Cuisine
fish seafood recipesAfrican
fish seafood recipesAsian
fish seafood recipesEuropean
fish seafood recipesNorth American
fish seafood recipesOceania
fish seafood recipesSouth American

© Copyright 2006 - 2010, All-Fish-Seafood-Recipes.com