All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 flounder fillets (4 to 6 ounces each)
• 1/3 cup flour
• 1 cup fresh whole wheat crumbs
• 1 cup finely chopped pecans
• 1 egg yolk
• 2 egg whites
• 2 tablespoons olive oil

How to cook:

• Lightly dust flounder fillets with flour.
• Combine crumbs and nuts in a flat pan.
• Beat egg yolk and whites with 2 tbsp. water in another pan.
• Heat oil in skillet. Dredge each flounder fillet in egg wash, then in crumb-nut mixture.
• Saute flounder fillets on each side for 2 minutes or until golden brown.
• Carefully place fish on bake-and-serve platter and bake for 5 minutes at 350°F (180°C).

Notes:

The Nut-Crusted Flounder Fillets is a very affordable dish and it can be ready in 15 - 20 minutes. This recipe is also good with haddock, tilapia and grouper.

This recipe for Nut-Crusted Flounder Fillets serves/makes: 4

---

Main Ingredient: Flounder/Plaice
Preparation Method: Baked