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Serves/Makes: 4

Ingredients:

• 4 orange roughy fillets
• 3 cups (750 mL) soaked garbanzo beans (chickpeas)
• 3 cups (750 mL) boiled brown rice
• 1 medium-size onion, chopped
• 1 to 2 cans stewed tomatoes (2 for those who love tomatoes)
• 1 teaspoon (5 mL) Italian seasoning
• 1 can pitted ripe olives
• 1 1/2 teaspoons (7.5 mL) vegetable oil
• 1/2 teaspoon (2.5 mL) paprika
• Salt and pepper, to taste
• Water

How to cook:

• Simmer drained garbanzo beans into a 2 1/2-quart (1.5-L) saucepan filled with water, over medium heat drain.
• Preheat oven to 400°F (200°C).
• Mix together boiled brown rice, chopped onion, stewed tomatoes, and Italian seasoning.
• Heat until hot mix in drained garbanzo beans and ripe olives.
• Spoon rice mixture into an ungreased baking dish.
• Layer fish fillets over rice mixture.
• Brush all over with vegetable oil sprinkle with paprika, salt, and pepper.
• Bake into preheated oven for 20 to 25 minutes, until fish flakes easily with a fork.

This recipe for Orange Roughy with Italian Rice serves/makes: 4

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Main Ingredient: Orange Roughy
Preparation Method: Baked
Cuisine: Italian