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Fish and seafood on your table - health in your house!
- Recipe -
Serves/Makes: 6 as part of tapas
Ingredients:
- 12 medium size butterflied sardines*
- Salt and pepper, to taste
- 3 ounces olive oil
- Four
- 1 lemon, cut into wedges
Garlic Sauce: - large pinch sea salt
- 4 cloves garlic, finely chopped
- 2 tablespoons chopped continental parsley
- 6 tablespoons extra virgin olive oil
- Black pepper
How to cook Sardinas Fritas:
- Make the garlic sauce by pounding salt, parsley and garlic together, in a mortar and pestle. Stir in olive oil and season with black pepper.
- If necessary, dry sardines by wrapping in paper towels.
- Season with salt and pepper.
- Heat the olive oil in a fry pan.
- Dust sardines in flour and fry until golden brown, frying a few at a time so they don’t overcrowd each other.
- Turn once after a couple of minutes. When cooked, remove from pan with an egg lifter, so as not to break the flesh. Drain on absorbent paper.
- Serve with lemon wedges and some garlic sauce if desired.
Note:
The Sardinas Fritas (Fried Sardines) recipe very easy to prepare and so good!
Comment:
* Butterflied Sardines are sardines that have been gutted, boned and opened out flat. Tapas are Spanish style appetizers, which are served in small portions and eaten informally in bars before a hearty lunchtime meal or at the end of a workday.
This recipe for Sardinas Fritas serves/makes: 6 as part of tapas
Main Ingredient: Sardines (more Sardines recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: Spanish (more Spanish recipes)
- Recipe - 1992
- Recipe List -
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