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Serves/Makes: 4

Ingredients:

• 1 1/2 pounds fresh tilapia fillets
• 1/2 cup all purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 clove garlic, pressed
• 1/2 cup dry white wine
• 1 tablespoon lime juice
• 1/2 tablespoon butter or margarine
• 1 tablespoon olive oil
• 3 green onions, chopped

How to cook:

• Rinse the tilapia fillets and pat them dry.
• Put the flour on a plate and season it with the salt and pepper. Dredge the tilapia fillets in the seasoned flour and pat them to remove the excess flour.
• In a small bowl, mix the pressed garlic, white wine, lime juice and butter.
• Heat the olive oil in a large frying pan over a medium-high heat. Place the tilapia fillets (without overlapping) and saute until golden brown on the bottom (3-4 minutes).
• Turn the fish and cook until opaque throughout (1-2 minutes). Place the sauteed tilapia fillets on a serving plate and cover them with aluminum foil to keep warm.
• Add the wine mixture to a saute pan and bring it to a boil. Simmer until the mixture is reduced by half (2-3 minutes) and stir in the onions.
• Heat for 30-40 seconds and pour the wine sauce over the tilapia fillets just before serving.

This recipe for Sauteed Tilapia with Wine Sauce serves/makes: 4

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Main Ingredient: Tilapia
Preparation Method: Pan Fried/Sauteed