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Serves/Makes: 1

Ingredients:

• 1 sole fillet
• 1/2 ounce (14 mL) vegetable oil
• Pinch of salt
• Pinch of pepper
• 1 ounce (28 g) diced sweet green pepper
• 1 ounce (28 g) diced sweet red pepper
• 1 ounce (28 g) diced tomato
• 2 ounces (56 mL) dry white wine
• 3 or 4 drops Tabasco sauce, to taste

How to cook:

• Into a fry pan, heat vegetable oil.
• Fry sole fillet for 2 to 3 minutes.
• Sprinkle fillet with salt and pepper.
• Add green pepper, red pepper and tomato dices, dry white wine and Tabasco sauce simmer for 1 to 2 minutes.
• Transfer fish fillet onto a hot plate.
• Boil cooking juices until reduced by approximately 50%.
• Pour mixture all over sole fillet.
• Serve.

Note:

Serve the Simmered Sole along with rice and vegetables, garnished with a parsley sprig and a lemon wedge.

This recipe for Simmered Sole with Tabasco Sauce serves/makes: 1

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Main Ingredient: Sole
Preparation Method: Poached/Simmered