All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 small hake fillets, skinned
• 1 tablespoon olive oil
• 8 pitted black olives, halved
• 2 tablespoons plain flour (All purpose)
• 2 red peppers, cored and sliced
• 1 clove garlic, crushed
• Duo pack of potatoes in a tomato dressing and sizzling prawns
• Salt and freshly ground black pepper to taste
• 1 tablespoon flat leaf parsley, chopped ( optional )

How to cook:

• Heat the olive oil in a frying pan.
• Coat the hake fillets in plain flour seasoned with salt and freshly ground black pepper and pan fry for approximately 8 minutes, turning halfway.
• Remove the fried hake fillets from the pan and keep warm.
• Add the peppers to the pan with the garlic and olives and cook gently for 5-6 minutes until softened.
• Stir in the potato mixture and heat through.
• Heat the prawns thoroughly in a small pan and serve the Spanish Fried Hake Fillets with the pepper and potatoes, topped with the prawns and sprinkled with the parsley.

Notes:

Ready in 30 minutes.
Even though we seldom think of making a fish stew, a good fish stew is a lean, cheap dish that is really tasteful.
Usually fish stew serves with warm, crusty bread.

This recipe for Spanish Fried Hake Fillets serves/makes: 4

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Main Ingredient: Hake
Preparation Method: Pan Fried/Sauteed
Cuisine: Spanish