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Serves/Makes: 4

Ingredients:

• 4 tilapia fillets (4-6 ounce each)
• 1 cup of finely chopped onion
• 1 pound of mushrooms
• 1/2 cup of green or red pepper
• 1/2 cup of thinly sliced carrot
• 1 teaspoon of dried tarragon
• 4 Aluminium foil pieces, approximately 12x14-inches in size
• Salt and ground black pepper to taste
  No-Stick Cooking Spray

How to cook:

• Preheating the oven to 350º Fahrenheit.
• Cut the mushrooms into thin slices.
• Chop the red or green bell pepper into fine pieces.
• Cut the carrot into thin slices.
• Mix the onion, mushrooms, green or red bell pepper, carrot and tarragon with each other in a bowl.
• Use no-stick cooking spray to spray the centre of each aluminium foil pieces.
• Place one tilapia fillet in each aluminium foil pieces.
• Spray the Tilapia fillet with more no-stick cooking spray.
• Sprinkle salt and ground black pepper over the tilapia filet.
• Place carrot mix on top of each tilapia fillet.
• Bring the long sides of the aluminium foil together and fold them, and close the aluminium foil pieces by rolling the short sides tightly towards the centre of the piece.
• Place the four aluminium pieces on a baking sheet and insert them in the oven.
• Bake the tilapia fillet for approximately 20 minutes.
• Remove the four packages of tilapia fillet from the oven and let them stand and cool down during 5 minutes.
• Put one tilapia fillet package on each serving plate, but do not open the packages.
• Let everyone open their own tilapia fillet package, since the escaping steam is filled with the most magnificent aroma.

Notes:

This is an easy to follow recipe that makes it simple to cook delicious tilapia fillet. It is particularly great if you are on a diet, since the bell pepper and tarragon will increase your metabolism. It is also a healthy alternative to many other tilapia recipes, since it includes a lot of vegetables. Serve the tilapia fillet with a mixed fresh salad if you want to make this great dish even better.

This recipe for Tilapia Fillet with Mushrooms serves/makes: 4

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Main Ingredient: Tilapia
Preparation Method: Baked