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Serves/Makes: 4 - 6

Ingredients:

• 4 - 6 tilapia fillets
• 1 teaspoons olive oil
• 1/4 cup grated Parmesan cheese
• 2 teaspoons parsley flakes
• 2 teaspoons butter
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder

How to cook:

• Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
• Heat a large saute pan and add olive oil, butter, and lemon.
• Saute fillets 2-3 minutes per side until white and flaky.
• Sprinkle cheese mixture on fillets and saute each side for another minute, then serve.

This recipe for Tilapia Parmesan Saute serves/makes: 4 - 6

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Main Ingredient: Tilapia
Preparation Method: Pan Fried/Sauteed