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Almond Sole Recipe

Serves/Makes: 3

Ingredients:

• 1 to 1 1/2 pounds (454 to 680 g) sole fillets
• 2 tablespoons (30 mL) butter
• 1 tablespoon (15 mL) cornstarch
• Juice and grated rind of 1 lemon
• Peppper
• Paprika
• Salt
• 2 tablespoons (30 mL) butter
• 3 tablespoons (45 mL) thinly sliced almonds

How to cook:

• In a 12 x 8-inch (30 x 20-cm) glass or ceramic dish, melt 2 tablespoons (30 mL) butter on 'MAXIMUM', for 1 minute.
• Stir in cornstarch.
• Well mix in lemon juice and rind.
• Dip each sole fillet into lemon juice mixture then roll fillets.
• Arrange sole rolls, side-by-side in prepared glass or ceramic dish.
• Sprinkle all over with pepper and paprika.
• Cover dish with waxed paper or a lid.
• Microwave for 6 minutes on 'MAXIMUM'.
• Leave to rest for 3 minutes.
• Salt to taste.
• In a small bowl, mix together remaining 2 tablespoons (30 mL) butter and thinly sliced almonds.
• Brown for 2 minutes on 'MAXIMUM' stir.
• If needed, microwave almonds for 30 seconds more, stirring, until golden brown.
• It is possible to microwave almonds for a third time, but it is necessary to stir almonds often as they can get too dark really fast (they should just be of a nice golden color).
• Garnish hot fish with golden almonds serve.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 10 minutes

This recipe for Almond Sole serves/makes: 3

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Main Ingredient: Sole
Preparation Method: Microwave

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