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Baked Hake Fillets in Dill Yogurt Recipe

Serves/Makes: 4

Ingredients:

• 2 lbs (0.9 kg) hake fillets or dressed whole whiting
• 1 1/2 cups plain yogurt
• 2 tablespoons milk
• 1/4 cup vegetable oil
• 1/4 cup vegetable oil
• 2 eggs
• 1/4 cup butter or margarine
• dredging flour
• 2 tablespoons fresh chopped dill
• 1 tablespoon paprika
• salt and pepper, to taste

How to cook:

• Preheat oven to 400° (200°C).
• Beat together eggs, milk, and 1 tablespoon vegetable oil.
• Trim hake fillets, wash, and pat dry with paper towels.
• Cut hake fillets into single serving sized pieces if necessary.
• Dip hake fillets or pieces in egg mixture and dredge in flour.
• Heat vegetable oil and butter or margarine in a large skillet.
• Fry hake pieces until golden brown on both sides.
• Salt and pepper to taste.
• Place hake pieces in a baking dish and dot with butter or margarine.
• Blend yogurt, milk, and dill and spoon over the fish.
• Sprinkle with paprika and bake for approximately 10 minutes.

Notes:

The Baked Hake Fillets in Dill Yogurt is a very affordable dish. This recipe is especially good for weight watchers and dieters.

This recipe for Baked Hake Fillets in Dill Yogurt serves/makes: 4

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Main Ingredient: Hake
Preparation Method: Baked

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