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Baked Turbot Fillets Recipe

Serves/Makes: 2

Ingredients:

• 1 pound (454 g) frozen turbot fillets
• 1/4 cup (60 mL) minced green onion
• 2 tablespoons (30 mL) finely chopped parsley
• 1/4 teaspoon (1 mL) tarragon
• 1/2 teaspoon (2.5 mL) chervil
• 1/2 teaspoon (2.5 mL) dry white wine
• 1 cup (250 mL) water
• Salt

How to cook Baked Turbot Fillets:

• Arrange frozen turbot fillets into an oven-safe dish.
• Sprinkle with minced green onion, chopped parsley, tarragon, chervil and a little salt.
• Pour in dry white wine and water.
• Bake into a preheated 450°F (230°C) oven for 15 minutes, until the flesh has turned opaque and can easily be broken-up with a fork.
• Transfer fish fillets onto a warm serving plate, reserving cooking liquids keep fish warm.
• Prepare sauce.
• Pour hot sauce over fish fillets.
• Broil until golden brown.
• Decorate with remaining green grape halves.
• Serve.

Sauce Ingredients:

• 1 cup (250 mL) cooking liquids
• 1/3 cup (80 mL) milk
• 2 tablespoons (30 g) butter
• 2 tablespoons (17.5 g) flour
• 1/2 cup (125 mL) seedless green grapes, halved

How to cook Sauce:

• Over high heat, reduce cooking liquids to 1 cup (250 mL).
• Drain through a sieve pour in milk.
• Melt butter mix in flour.
• Pour in drained cooking liquids, stirring, until thick and smooth.
• Delicately mix in 1/3 cup (80 mL) green grape halves, reserving remaining grape halves to decorate.
• Reheat.

Notes:

Preparation time: 20 minutes
Cooking time: 25 minutes
Try using cod, haddock, plaice or yellow pike instead of turbot.

This recipe for Baked Turbot Fillets serves/makes: 2

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Main Ingredient: Turbot
Preparation Method: Baked

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