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Broth-Poach Fish Recipe

Ingredients:

• Any fish
• 6 cups (1.5 L) water
• 1 tablespoon (15 mL) coarse salt
• 1/2 cup (125 mL) cider vinegar, lemon juice or 1 unpeeled sliced lemon
• 1 large carrot, sliced
• Few sprigs parsley, fresh or dried
• 1 bay leaf
• 1/4 tablespoon (3.75 mL) thyme
• 1/2 tablespoon (7.5 mL) peppercorns
• 2 onions, quartered

How to cook Broth-Poach Fish:

• Transfer all ingredients into an 8-cup (2-L) dish.
• Microwave on 'MAXIMUM'' for 15 minutes.
• Leave to rest for 15 minutes.
• Strain broth; pour strained liquid back into cooking dish.
• Microwave fish in liquid on ''MAXIMUM'', for the required time for each kind of fish, according to its weight.

Notes:

Oven: 700 watts
Preparation time: 7 minutes
Cooking time: 15 minutes
Waiting time: 15 minutes

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Main Ingredient: Various Fish
Preparation Method: Microwave

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