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Catfish Stew with Potato and Broccoli Recipe

Serves/Makes: 4

Ingredients:

• 1 pound catfish fillets, cut into chunks
• 1 pound potatoes, peeled and diced
• 1 onion, finely chopped
• 8 ounces broccoli, small florets
• 1 (7 ounces) can sweetcorn
• 1/2 pint fish stock or water
• 1/2 pint milk
• 1 teaspoon oil
• Pepper and salt to taste
• Fresh parsley, chopped

How to cook Catfish Stew with Potato and Broccoli:

• Heat the oil in a casserole dish and quickly seal the catfish (this way, when you add it to the liquid, it won't disintegrate).
• Remove with a slotted spoon and put to one side.
• Fry the onion until softened, add the potatoes and just turn them over to coat.
• Add the fish stock or water and milk and simmer for about 10 minutes.
• Add the broccoli and simmer a further 5 minutes.
• At this point, test that the potatoes are nearly cooked, if not, give the stew another 5 minutes.
• Add the sweetcorn and catfish and simmer a further 5 minutes until the fish is cooked.
• Season to taste and add the chopped parsley.
• Serve the catfish stew with crusty bread.

This recipe for Catfish Stew with Potato and Broccoli serves/makes: 4

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Main Ingredient: Catfish
Preparation Method: Poached/Simmered

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