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Easy Grilled Red Mullets with Sea Urchins Recipe
Serves/Makes: 4
Ingredients:
- 8 small (about 5 ounces each) whole red mullets (rockfish)
- 4 sea urchins
- Chervil
- 1 clove of garlic
- Olive oil
- Salt and pepper
How to cook:
- Wash and gut the red mullets. Store the liver. Brush over the fish with olive oil then rapidly grill them for 5 minutes on a grill or a barbecue.
- During this time mash or mix together the garlic and the liver.
- Open the sea urchins, collect the eggs. Carefully add them to the preparation.
- Wash and drain the chervil, pick the leaves up. Add them to the sauce then pour some olive oil into it.
- Rectify the seasoning with salt and pepper.
- Serve the grilled red mullets, recovered with the sauce.
Notes:
The Easy Grilled Red Mullets with Sea Urchins is a very affordable dish. So quick and easy to cook - healthy as well. Cooking time 10 minutes.
Traditional regional recipes of the French Riviera.
Comments:
Sea urchins are small, spiny sea creatures of the class Echinoidea found in oceans all over the world.
This recipe for Easy Grilled Red Mullets with Sea Urchins serves/makes: 4
Main Ingredient: Mullet
Preparation Method: Broiled/Grilled
Cuisine: French