All-Fish-Seafood-Recipes.com

Easy Pan Fried Sole with Green Chilies Recipe

Serves/Makes: 4

Ingredients:

• 4 sole fillets (about 6 ounces each), skinned
• 5 ounces mild green chillies
• 6 tablespoons olive oil
• 1 teaspoon paprika

How to cook:

• Reserve one of the chilies. Halve and deseed the remaining ones. Heat 1 tablespoon olive oil in a pan over a high heat. Add the chilies and paprika. Fry briefly, then reduce the heat and cook for 10 minutes or more, until soft.
• Heat 5 tablespoons olive oil in a large frying pan and fry the sole fillets for 5-8 minutes, turning once.
• Pile the chilies onto plates, top with the fried sole fillets, slice the remaining chili and scatter over the top.

Notes:

The Easy Pan Fried Sole with Green Chilies is a very affordable dish. Delicious, simple, and easy recipe.

Hints:

Use large, mild green chilies, such as Anaheim. Alternatively, try 2 large, green peppers.

This recipe for Easy Pan Fried Sole with Green Chilies serves/makes: 4

---

Main Ingredient: Sole
Preparation Method: Pan Fried/Sauteed

---