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Easy Pan Fried Tilapia in Wine Sauce Recipe

Serves/Makes: 4

Ingredients:

• 4 tilapia fillets (about 6 ounces each)
• 2 teaspoons garlic salt
• 10 black peppercorns - crack them with a rolling pin
• 1 teaspoon paprika
• 1 teaspoon sugar
• 2 ounces butter
• 1 cup white wine and water mix
• Fresh parsley, chopped

How to cook:

• Put the tilapia fillets in a dish and rub in the garlic salt, peppercorns, paprika and sugar. Leave for about 2 hours.
• Melt the butter in a pan and quickly fry off the tilapia fillets - about 2-3 minutes either side. They should be cooked through. Remove and keep warm.
• Put the wine into the pan and scrape off all the lovely residue - simmer for a few minutes to reduce and thicken the sauce.
• Add the tilapia fillets to the sauce and spoon the sauce over them to reheat - sprinkle over the parsley and serve.

Notes:

You could substitute other fish in this talapia fish recipe - any white fish fillets would be fine.

Comments:

Here is a tilapia fish recipe in a wine sauce - is a very affordable dish. Absolutely delicious, simple, and easy recipe.

This recipe for Easy Pan Fried Tilapia in Wine Sauce serves/makes: 4

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Main Ingredient: Tilapia
Preparation Method: Pan Fried/Sauteed

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