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Fish Fillets with Vegetables Recipe

Serves/Makes: 4

Ingredients:

• 2 (10-ounce / 280-g each) packs frozen fish fillets, thawed
• 3/4 cup (190 mL) water
• 1/3 cup (80 mL) apple juice or white wine
• 1 pack dry onion mix
• 1 tablespoon (15 mL) lemon juice
• 1/4 teaspoon (1 mL) oregano
• 1/8 teaspoon (0.5 mL) pepper
• 2 cups (500 mL) grated carrots
• 2 cups (500 mL) grated zucchini

How to cook:

• Into a large fry pan with a lid, mix together water, apple juice or white wine, onion mix, lemon juice, oregano and pepper.
• Bring to a boil, over high heat.
• Mix in grated carrots and zucchini.
• Arrange fish fillets over vegetables.
• Lower heat to medium-low.
• Cover and simmer for 7 to 8 minutes, until vegetables are soft and fish flesh is firm and can easily be broken-up with a fork.

Note:

Fish fillets steamed over slightly crunchy vegetables; here is a delicious dish... and only a few calories.

This recipe for Fish Fillets with Vegetables serves/makes: 4

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Main Ingredient: Various Fish
Preparation Method: Poached/Simmered

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