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Frozen Haddock Casserole Recipe

Serves/Makes: 2 - 3

Ingredients:

• 1 pound (454 g) frozen haddock fillets, thawed
• Salt and pepper, to taste
• 1 teaspoon (5 mL) basil or
• 1/4 teaspoon (1 mL) curry powder
• 1 (19-ounce / 540-mL) can tomatoes
• 2 tablespoons (30 mL) flour
• 1 onion, minced
• 2 celery stalks, finely chopped
• 1 tablespoon (15 mL) butter
• 1 egg, slightly beaten
• 1/4 cup (60 mL) cream
• 1 teaspoon (5 mL) Worcestershire sauce

How to cook:

• Season frozen fillets with salt and pepper.
• Arrange fillets side-by-side into a 9 x 12-inch (23 x 30-cm) glass or ceramic dish.
• In a bowl, mix together basil or curry powder, tomatoes, flour, minced onion and chopped celery.
• Melt butter for 1 minute on 'MAXIMUM'.
• Pour melted butter into tomato mixture pour over fish.
• Cover dish with a lid or waxed paper microwave for 10 minutes on 'MEDIUM-MAXIMUM'.
• Coat fish with sauce and, if neeeded, microwave fish for 1 to 2 minutes longer, on 'MEDIUM-MAXIMUM'.
• Transfer fish onto a warm plate.
• Beat together egg and cream.
• Mix in Worcestershire sauce beat into tomato sauce.
• Microwave for 2 minutes on 'MEDIUM', stirring after 1 minute.
• Pour over fish.
• Serve.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 15 minutes
Here is an easy to prepare fish, coated with a creamy tomato sauce.
Excellent served with rice or mashed potatoes.

This recipe for Frozen Haddock Casserole serves/makes: 2 - 3

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Main Ingredient: Haddock
Preparation Method: Microwave

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