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Glazed Broiled Orange Roughy Fillets Recipe

Serves/Makes: 6

Ingredients:

• 6 orange roughy fillets (6 ounces each)
• 1 tablespoon fresh lime juice
• 2 tablespoons spicy tomato salsa
• 1/2 cup mayonnaise
• 2 tablespoons plain nonfat yogurt

How to cook:

• Preheat the oven to broil.
• Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
• Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
• Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
• Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
• Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
• Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
• Place the broiled orange roughy fillets on serving dishes.
• Garnish with parsley and serve immediately.

Hint:

Don't be afraid to substitute tilapia, flounder, or any other white fish for orange roughy.

This recipe for Glazed Broiled Orange Roughy Fillets serves/makes: 6

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Main Ingredient: Orange Roughy
Preparation Method: Broiled/Grilled

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