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Halibut or Cod Stew Recipe

Serves/Makes: 4 - 6

Ingredients:

• 4 - 6 halibut or cod fillets (about 6 ounces each)
• 2 tablespoons (30 g) butter
• 1 large onion, finely chopped
• 2 garlic cloves, finely minced
• 1 small green pepper, diced
• 1 tomato, peeled and chopped
• 1 cup (250 mL) peeled, minced potatoes
• 1/2 cup (125 mL) water or clam juice
• 1 teaspoon (5 mL) salt
• 1/2 teaspoon (2.5 mL) pepper
• 1 teaspoon (5 mL) dill seeds or dried marjoram
• Salt and pepper

How to cook Halibut or Cod Stew:

• Melt butter for 1 minute on 'MAXIMUM' mix in chopped onion, minced garlic and diced green pepper, and mix well.
• Microwave for 2 minutes, on 'MAXIMUM'.
• Stir mix in chopped tomato, minced potatoes, water or clam juice, salt, pepper and dill seeds or marjoram.
• Stir well microwave for 5 minutes, on 'MEDIUM-MAXIMUM'.
• Cut fish fillets into individual servings arrange fish servings over hot vegetable mixture.
• Lightly salt and pepper.
• Cover fish microwave for 5 minutes, on 'MAXIMUM'.
• Leave to rest for 3 minutes, before serving.

Notes:

Oven: 700 watts
Preparation time: 12 minutes
Cooking time: 13 minutes
Waiting time: 3 minutes
Even though we seldom think of making a fish stew, a good fish stew is a lean, cheap dish that is really tasteful.
Serve the Halibut or Cod Stew with warm, crusty bread.

This recipe for Halibut or Cod Stew serves/makes: 4 - 6

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Main Ingredient: Halibut
Preparation Method: Microwave

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