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Individual Sole Fillet Recipe

Serves/Makes: 2 or 3

Ingredients:

• 6 small fresh sole fillets
• 3 tablespoons (45 mL) butter
• Juice of 1 lemon
• 1/4 teaspoon (1 mL) curry powder
• 1 teaspoon (5 mL) Brandy or Scotch
• 1/4 cup (60 mL) freshly minced mushrooms
• Salt and pepper, to taste
• Watercress, minced chives or minced parsley, to garnish

How to cook:

• Roll sole fillets into individual servings.
• Arrange each roll into a stem or not individual dish; reserve.
• Melt butter for 1 minute on 'MAXIMUM''; stir in lemon juice, curry powder, Brandy or Scotch and minced mushrooms; mix well.
• Evenly spoon mixture into each individual dish.
• Cover each dish with plastic wrap or a lid.
• Arrange dishes in a cercle, into microwave-oven; microwave for 6 to 8 minutes on ''MAXIMUM'', until fish is tender.
• Decorate with watercress, minced chives or minced parsley.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 6 to 8 minutes

This recipe for Individual Sole Fillet serves/makes: 2 or 3

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Main Ingredient: Sole
Preparation Method: Microwave

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