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Italian Sole Fillets Recipe

Serves/Makes: 2

Ingredients:

• 1 pound (454 g) fresh or frozen sole fillets
• 1 cup (250 mL) sour cream
• 1/2 cup (125 mL) green onions, chopped
• 1/2 teaspoon (2.5 mL) salt
• 1/4 teaspoon (1 mL) pepper
• 1 teaspoon (5 mL) basil
• 1/2 cup (125 mL) grated Parmesan or Old Cheddar cheese
• Paprika

How to cook:

• Arrange sole fillets into a generously buttered 8 x 12-inch (20 x 30-cm) microwave-safe dish.
• Mix together sour cream, chopped green onions, salt, pepper, basil and grated Parmesan or Old Cheddar cheese.
• Evenly sprinkle mixture over sole fillets sprinkle with paprika.
• Cover dish with plastic wrap.
• Microwave frozen sole fillets for 12 to 14 minutes on 'MEDIUM', fresh sole fillets for 6 minutes.
• Leave to rest for 5 minutes, before serving.

Note:

Microwave oven: 700 watts

This recipe for Italian Sole Fillets serves/makes: 2

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Main Ingredient: Sole
Preparation Method: Microwave
Cuisine: Italian

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