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Mediterranean Fried Sole Recipe

Serves/Makes: 2

Ingredients:

• 2 (4-ounce / 113-g each) sole fillets
• 2 tablespoons (30 mL) flour
• 1 tablespoon (15 mL) peanut oil
• 1 tablespoon (15 mL) butter
• 1/4 cup (60 mL) lean chicken broth
• 1 small lemon, pith around segments removed, diced
• 2 tablespoons (30 mL) capers, drained (optional)
• Pepper, to taste
• 2 tablespoons (30 mL) freshly chopped parsley

How to cook:

• Flour sole fillets.
• In a non-stick fry pan, heat together peanut oil and butter fry fish fillets, over high heat, for 3 to 4 minutes on each side.
• Transfer fillets onto a serving plate keep warm.
• In the same fry pan, pour chicken broth.
• Bring to a boil mix in lemon dices and capers.
• Season with pepper sprinkle with parsley.
• Pour sauce over sole fillets serve immediately.

Note:

Easy and simple recipe of fried sole fillets.

This recipe for Mediterranean Fried Sole serves/makes: 2

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Main Ingredient: Sole
Preparation Method: Pan Fried/Sauteed
Cuisine: Mediterranean

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