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New Zealand Broiled Orange Roughy Recipe

Serves/Makes: 6

Ingredients:

• 6 orange roughy fillets (6-8 ounces each)
• 2 tablespoons water
• 2 tablespoons toasted sesame seeds
• 1 teaspoon ginger. peeled & minced
• 1/2 teaspoon soy sauce
• 1/2 teaspoon lemon juice
• 1/4 teaspoon crushed red pepper
• Non-stick vegetable spray
• Lemon quarters to serve

How to cook:

• Place the orange roughy fillets in a shallow baking dish.
• Combine water, ginger, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth.
• Pour over the orange roughy fillets, cover and marinate in refrigerator about 2 hours.
• Remove the marinated orange roughy fillets from the marinade and coat both sides with sesame seeds.
• Spray broiler pan with non-stick vegetable spray and preheat broiler.
• Broil about 4 inches from heat for 6-8 minutes or until fish flakes easily with a fork.
• Keep the door propped open slightly.
• Don't overcook!
• Serve the New Zealand Broiled Orange Roughy with lemon quarters.

Notes:

The New Zealand Broiled Orange Roughy is a very affordable dish. Delicious simple, and easy recipe.

Hint:

Don't be afraid to substitute tilapia, flounder, or any other white fish for orange roughy.

This recipe for New Zealand Broiled Orange Roughy serves/makes: 6

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Main Ingredient: Orange Roughy
Preparation Method: Broiled/Grilled
Cuisine: New Zealand

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