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Nut-Crusted Flounder Fillets Recipe

Serves/Makes: 4

Ingredients:

4 flounder fillets (4 to 6 ounces each)
1/3 cup flour
1 cup fresh whole wheat crumbs
1 cup finely chopped pecans
1 egg yolk
2 egg whites
2 tablespoons olive oil

How to cook:

Lightly dust flounder fillets with flour.
Combine crumbs and nuts in a flat pan.
Beat egg yolk and whites with 2 tbsp. water in another pan.
Heat oil in skillet. Dredge each flounder fillet in egg wash, then in crumb-nut mixture.
Saute flounder fillets on each side for 2 minutes or until golden brown.
Carefully place fish on bake-and-serve platter and bake for 5 minutes at 350°F (180°C).

Notes:

The Nut-Crusted Flounder Fillets is a very affordable dish and it can be ready in 15 - 20 minutes. This recipe is also good with haddock, tilapia and grouper.

This recipe for Nut-Crusted Flounder Fillets serves/makes: 4

Main Ingredient: Flounder/Plaice
Preparation Method: Baked

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