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Ocean Perch with Pine Nuts Recipe

Serves/Makes: 3

Ingredients:

• 1 1/2 pounds (680 g) ocean perch fillets
• 1/4 cup (60 mL) pine nuts
• 1/4 cup (60 g) lowfat margarine
• 2 tablespoons (30 mL) chives, chopped
• 2 lemons

How to cook:

• Onto a baking sheet, place the pine nuts into a single layer; toast into a preheated 350°F (180°C) oven for about 10 minutes, watching closely until they turn brown.
• Melt margarine over medium heat; add toasted pine nuts and chopped chives.
• Stir until nuts are well coated, then transfer into a serving bowl; reserve.
• Slice lemons; arrange slice onto a hot grill.
• Arrange fillets on top of lemon slices; grill for approximately 3 to 4 minutes.
• Do not turn; fillets will turn opaque when done.
• Carefully remove fillets from the grill and serve, topped with pine nuts mixture.

Note:

Preparation + cooking time: 30 minutes.

This recipe for Ocean Perch with Pine Nuts serves/makes: 3

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Main Ingredient: Perch
Preparation Method: Barbecue

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