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Orange Baked Flounder Recipe

Serves/Makes: 2

Ingredients:

• 2 flounder fillets (about 6 ounces each)
• 1/2 pound mushrooms, trimmed and sliced
• 6 green onions, trimmed and chopped
• 1/2 teaspoon Italian seasoning
• 1/4 cup orange juice
• 1/4 teaspoon soy sauce
• 3 tablespoons dry sherry
• 1/2 cup white wine
• 2 tablespoons chopped fresh parsley
• 2 tablespoons olive oil
• Ground black pepper and salt to taste

How to cook:

• Preheat oven to 350 degrees F.
• Lightly spray a baking dish with vegetable cooking spray.
• Layer half the mushrooms and green onions in the baking dish.
• Add flounder fillets and sprinkle with Italian seasoning, salt and pepper.
• Cover fillet with remaining green onions and mushrooms.
• Combine wine, orange juice, sherry, olive oil and soy sauce drizzle over the flounder fillets.
• Cover the dish with aluminum foil and bake for 40 minutes or until fish flakes easily when touched with a fork.
• Remove from oven, uncover and sprinkle with parsley. Serve the Orange Baked Flounder immediately.

Notes:

The Orange Baked Flounder recipe also good with haddock and tilapia.

This recipe for Orange Baked Flounder serves/makes: 2

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Main Ingredient: Flounder/Plaice
Preparation Method: Baked

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