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Parmesan Grilled Mahi-Mahi Fillets Recipe

Serves/Makes: 4

Ingredients:

• 4 mahi-mahi fillets (6 ounces each )
• 2 tablespoons fresh lemon juice
• 1/4 cup fat-free plain yogurt
• 6 cloves garlic, minced
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon Dijon mustard
• 2 tablespoons low-fat buttermilk
• 2 teaspoons anchovy paste
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon black pepper
• cooking spray

How to cook:

• In a small bowl, combine all ingredients except the mahi-mahi fillets, stirring well with a whisk.
• Pour yogurt mixture into a large zip-top plastic bag, and add the mahi-mahi fillets to bag.
• Seal and marinate in refrigerator for 20 minutes.
• Prepare grill or broiler.
• Remove the mahi-mahi fillets from bag, reserving marinade.
• Place the mahi-mahi fillets on a grill rack or broiler pan coated with cooking spray.
• Cook for 3 minutes on each side or until fish flakes easily when tested with a fork.
• Baste the Parmesan Grilled Mahi-Mahi Fillets frequently with reserved marinade.

Notes:

If desired, use King fish, Redfish or any other beefy fish, instead of mahi-mahi.

This recipe for Parmesan Grilled Mahi-Mahi Fillets serves/makes: 4

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Main Ingredient: Mahi-Mahi
Preparation Method: Broiled/Grilled

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