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Peppery Cod Steaks Recipe

Serves/Makes: 6

Ingredients:

• 6 small cod steaks, each 1/2-inch (1.3-cm) thick
• 1 small onion, chopped
• 1 small red pepper, chopped
• 1 celery stalk, chopped
• 1/2 cup (125 mL) chili sauce
• 2 tablespoons (30 mL) salad oil
• 1/4 teaspoon (1 mL) crushed red pepper
• 1/4 teaspoon (1 mL) salt
• 1/8 teaspoon (0.5 mL) garlic powder

How to cook:

• In a 1-quart / 4-cup (1 L) casserole or bowl, combine chopped onion, red pepper and celery, chili sauce, salad oil, crushed red pepper, salt and garlic powder.
• Cover with casserole lid or a large plate.
• Microwave on 'HIGH' (100%) for 6 to 8 minutes, stirring every 3 minutes, until vegetables are tender.
• Stir sauce, then cover and microwave on 'MEDIUM' (50%) for 3 minutes, to blend flavors.
• Arrange fish steaks in a 13 x 9-inch (33 x 23-cm) baking dish cover dish with wax paper.
• Microwave on 'MEDIUM-HIGH' (70%) for 9 to 10 minutes, just until fish flakes easily when tested with a fork, rotating dish a half turn after 4 minutes.
• Serve cod steaks, along with sauce.

Note:

Preparation time: about 35 minutes

This recipe for Peppery Cod Steaks serves/makes: 6

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Main Ingredient: Cod
Preparation Method: Microwave

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