All-Fish-Seafood-Recipes.com

Poached Sole Fillets Recipe

Serves/Makes: 2 - 3

Ingredients:

1 pound (454 g) sole fillets
Butter
1/4 cup (60 mL) cream, milk, water or white wine
Pepper
Nutmeg
Salt

How to cook:

Arrange fish fillets side-by-side onto a buttered, glass dish.
Pour in cream, milk, water or white wine (each liquid will give a distinct flavor to the fish).
Sprinkle fish fillets with pepper and nutmeg.
Cover dish with plastic wrap.
Microwave for 3 minutes on 'HIGH'.
Leave to rest for 5 minutes.
Salt fish and serve, with your favorite sauce.

Notes:

Oven: 700 watts
Preparation time: 2 minutes
Cooking time: 3 minutes
Waiting time: 5 minutes
The way to poach thin fillets.
Serve with your favorite sauce.

This recipe for Poached Sole Fillets serves/makes: 2 - 3

Main Ingredient: Sole
Preparation Method: Microwave

To print this page, use your browser's "print" button.