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Sea Scallops for Valentine Recipe

Serves/Makes: 2

Ingredients:

• 1/2 pound (227 g) sea scallops
• Skim milk
• 2 tablespoons (30 mL) flour
• 1 tablespoon (15 mL) olive oil
• 1/2 cup (125 mL) white wine
• 1/2 cup (125 mL) chopped shallots
• 2 tablespoons (30 mL) chopped green onion
• 2 teaspoons (10 mL) freshly chopped parsley
• Lemon juice, to taste
• Pepper, to taste

How to cook:

• Using a cleaver, flatten scallops dip scallops into milk, then roll into flour to coat.
• Saute scallops into hot olive oil for about 2 minutes.
• Transfer scallops into a dish.
• Pour white wine into skillet.
• Sprinkle with chopped shallots, green onion and parsley.
• Simmer for 1 minute or so.
• Pour over scallops.
• Season to taste with lemon juice and pepper.

Note:

Preparation + cooking time: 20 minutes.
Fast and easy recipe.
Special Valentine recipe for 2.

This recipe for Sea Scallops for Valentine serves/makes: 2

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Main Ingredient: Scallops
Preparation Method: Pan Fried/Sauteed

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