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Tilapia Fillet with Mushrooms Recipe
Serves/Makes: 4
Ingredients:
- 4 tilapia fillets (4-6 ounce each)
- 1 cup of finely chopped onion
- 1 pound of mushrooms
- 1/2 cup of green or red pepper
- 1/2 cup of thinly sliced carrot
- 1 teaspoon of dried tarragon
- 4 Aluminum foil pieces, approximately 12x14-inches in size
- Salt and ground black pepper to taste
No-Stick Cooking Spray
How to cook:
- Preheating the oven to 350ยบ Fahrenheit.
- Cut the mushrooms into thin slices.
- Chop the red or green bell pepper into fine pieces.
- Cut the carrot into thin slices.
- Mix the onion, mushrooms, green or red bell pepper, carrot and tarragon with each other in a bowl.
- Use no-stick cooking spray to spray the center of each aluminum foil pieces.
- Place one tilapia fillet in each aluminum foil pieces.
- Spray the Tilapia fillet with more no-stick cooking spray.
- Sprinkle salt and ground black pepper over the tilapia fillet.
- Place carrot mix on top of each tilapia fillet.
- Bring the long sides of the aluminum foil together and fold them, and close the aluminum foil pieces by rolling the short sides tightly towards the center of the piece.
- Place the four aluminum pieces on a baking sheet and insert them in the oven.
- Bake the tilapia fillet for approximately 20 minutes.
- Remove the four packages of tilapia fillet from the oven and let them stand and cool down during 5 minutes.
- Put one tilapia fillet package on each serving plate, but do not open the packages.
- Let everyone open their own tilapia fillet package, since the escaping steam is filled with the most magnificent aroma.
Notes:
This is an easy to follow recipe that makes it simple to cook delicious tilapia fillet. It is particularly great if you are on a diet, since the bell pepper and tarragon will increase your metabolism. It is also a healthy alternative to many other tilapia recipes, since it includes a lot of vegetables. Serve the tilapia fillet with a mixed fresh salad if you want to make this great dish even better.
This recipe for Tilapia Fillet with Mushrooms serves/makes: 4
Main Ingredient: Tilapia
Preparation Method: Baked