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Trout in Individual Dishes Recipe

Serves/Makes: 2 - 3

Ingredients:

• 2 to 3 small trouts, fresh or frozen
• 1 tablespoon (15 mL) butter
• 2 tablespoons (30 mL) vegetable oil
• 1/2 teaspoon (2.5 mL) curry powder
• 1/4 cup (60 mL) all-purpose flour
• 1 to 2 tablespoons (15 to 30 mL) butter
• Grated rind of 1 lemon
• Salt and pepper, to taste
• Crusty bread

How to cook:

• Flour trouts.
• In a glass or ceramic 9-inch (23-cm) pie plate, melt 1 tablespoon (15 mL) butter for 1 minute, on 'MAXIMUM'.
• Pour in vegetable oil mix in curry powder and microwave for 1 minute, on 'MAXIMUM'.
• Coat trouts with mixture.
• Microwave trouts on 'MAXIMUM' for 5 minutes turn trouts and leave to rest for 5 minutes.
• Leave trouts to cool until trouts are cooled enough to be handled delicately remove skin, spine and bones.
• Arrange trouts into a dish.
• With a fork, break-up trouts into small pieces evenly fill 2 individual dishes with trout flesh.
• Add remaining 1 to 2 tablespoons (15 to 30 mL) butter and lemon rind to pie plate.
• Microwave butter mixture for 40 seconds, on 'MAXIMUM'.
• Evenly pour butter over trout, into each individual dish.
• Cover dishes refrigerate for at least 6 hours, before serving.
• Serve with crusty bread, for each guest to spread with trout mixture, to taste.

Notes:

Microwave oven: 700 watts
Preparation time: 12 minutes
Cooking time: 8 minutes
Waiting time: 6 hours
This excellent recipe is equally good whether made of fresh or frozen trout.
Serve along with crusty bread, for each guest to spread to taste with trout mixture.

This recipe for Trout in Individual Dishes serves/makes: 2 - 3

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Main Ingredient: Trout
Preparation Method: Microwave

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