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Serves/Makes: 4

Ingredients:

• 8 ounces (227 g) fresh or thawed and drained frozen crab meat
• 8 ounces (227 g) thawed frozen crab meat pollock, cut into 1-inch (2.5-cm) chunks
• 10 ounces (284 g) frozen asparagus chunks
• 1 tablespoon (15 mL) margarine
• 1 cup (250 mL) minced fresh mushrooms
• 1/4 cup (60 mL) finely chopped onion
• 1 tablespoon (15 mL) cornstarch
• 1/4 teaspoon (1 mL) salt
• Pinch of nutmeg
• Pepper, to taste
• 1 cup (250 mL) skimmed milk
• 2 tablespoons (30 mL) toasted almonds, minced
• 2 tablespoons (30 mL) grated Parmesan cheese

How to cook:

• Boil asparagus according to package directions.
• Drain and set aside.
• Into a medium-size casserole, melt margarine brown mushrooms and onion, until soft.
• Mix in cornstarch, salt, nutmeg and pepper pour in milk, all at once.
• Cook, stiring constantly, until mixture is thick and creamy.
• Meanwhile, preheat oven to 400°F (200°C).
• Cook for 1 minute more stir in crab meat, pollock and reserved asparagus chunks.
• Pour mixture into 4 individual dishes.
• Into a bowl, mix together minced almonds and grated cheese sprinkle crab mixture with almonds/cheese mixture.
• Bake into preheated oven for 10 minutes, until really hot.

This recipe for Baked Crab with Asparagus serves/makes: 4

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Main Ingredient: Crab
Preparation Method: Baked