Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet

Chinese Steamed Trout with Black Beans Recipe

Serves/Makes: 4

Ingredients:

  • 2 trout, about 12 ounces each, cleaned with heads left on
  • 4 thin slices fresh ginger root, peeled
  • 2 tablespoons fermented black beans, rinsed and partially mashed with 1/2 teaspoon sugar and 1 teaspoon Shaohsing wine; leave some beans whole
  • 4 to 6 cloves garlic, peeled and chopped fine
  • 2 or 3 scallions, cut into small rounds
  • 4 tablespoons peanut or corn oil
  • 2 tablespoons thick soy sauce
How to cook Chinese Steamed Trout with Black Beans:
  • Pat the trout dry. Lay them on a heatproof serving dish with slightly raised sides. Place 2 slices of ginger in the cavity of each fish.
  • Mix together the black beans and garlic, and spread on the fish.
  • Steam in a wok or steamer over high heat for 6 to 8 minutes, until the fish is cooked and the flesh flakes easily.
  • Remove from the heat and sprinkle with the scallions.
  • Heat the oil in a small saucepan over high heat until smoke rises. Pour it over the scallions. The sizzling oil partially cooks them, enhancing the flavor.
  • Remove the fish from the wok or steamer. Add the soy sauce.
  • To serve, scrape the condiments on the fish to the side. Peel and discard the uppermost skin. Spoon some of the condiments and sauce back on the steamed trout and serve.


This recipe for Chinese Steamed Trout with Black Beans serves/makes: 4

The Chinese Steamed Trout with Black Beans recipe is adopted from Yan-Kit's Classic Chinese Cookbook by Yan-Kit 1998.

Main Ingredient: Trout (more Trout recipes)
Preparation Method: Steamed (more Steamed recipes)
Cuisine: Chinese (more Chinese recipes)

More in Trout ~ Steamed recipes:

  • Trout with Lemon and Basil Herb Crust ~ Easy recipe how to bake trout fillets (or any white, flaky fish) with unsalted butter, olive oil, almonds, bread crumbs (or panko), lemon zest, fresh basil leaves, and fresh parsley.
  • Homemade Hot Smoked Trout in Oven ~ Russian easy recipe how to make hot smoked whole trout in the oven with olive oil, coarse sea salt, liquid smoke, whole allspice berries, and bay leaves.
  • Scottish Trout in Oatmeal ~ Scottish easy recipe how to fry trout steaks with oatmeal, milk, Italian or Provencal herb blend, olive or vegetable oil for frying, butter, parsley, and lemon zest and juice.
  • Crispy Pan Fried Trout Fillets ~ Russian easy recipe how to fry Norwegian trout (steelhead or salmon) fillets with breadcrumbs, flour, egg, olive or vegetable oil for frying, and butter.
  • Baked Norwegian Trout in Foil ~ Russian easy recipe how to bake Norwegian trout in foil with ground cinnamon, ginger powder, garlic, olive oil, and lemon or lime.
  • Trout al Cartoccio with Sweet Lemon Sauce ~ Russian easy recipe how to bake whole trout in parchment paper with soy sauce, basil, parsley, thyme, rosemary, black and pink peppercorns, lemon juice, sugar, and olive oil.
  • Easy Baked Whole Rainbow Trout ~ Baked Trout Recipe - Russian easy and simple recipe how to bake whole rainbow trout with onion, vegetable oil, spices for fish, white wine, and lemon.
   
   

Yum
Free Fish & Seafood Recipes
^ Back to Top