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Serves/Makes: 3 to 4

Ingredients:

• 4 to 6 salmon steaks
• 1 tablespoon (15 mL) olive or vegetable oil
• Grated rind of 1/2 a lemon
• Juice of 1 lemon
• 6 peppercorns, crushed
• 1 medium-size onion, peeled and quartered
• 1 tablespoon (15 mL) pickling salt
• 1 cup (250 mL) water

How to cook:

• Brush the bottom of a square, 12-inch (30-cm), dish with olive or vegetable oil.
• Arrange salmon steaks in dish, side-by-side, without overlapping.
• Sprinkle with lemon rind and pour in lemon juice.
• Sprinkle with peppercorns top with onion quarters.
• Sprinkle with pickling salt inot water pour all around fish.
• Cover and poach salmon steaks in microwave on 'MAXIMUM' for 2 minutes per salmon steak.
• Leve to rest for 10 minutes.
• Uncover and leave salmon to cool, in cooking liquid.
• With a slotted spoon, remove salmon steaks from dish skin salmon if needed.
• Arrange salmon onto a serving dish.
• Completely top salmon with a French green sauce.
• This dish can be refrigerated for 6 to 8 hours.

Note:

Oven: 700 watts

This recipe for French Poached Salmon serves/makes: 3 to 4

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Main Ingredient: Salmon
Preparation Method: Microwave
Cuisine: French