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Serves/Makes: 3

Ingredients:

• 1 l/2 pounds (680 g) halibut or sole fillets
• 3 tablespoons (45 mL) butter
• 1/2 cup (125 mL) chicken broth or white wine
• 1 small clove garlic, minced
• 1/2 teaspoon (2.5 mL) tarragon or basil
• 1 teaspoon (5 mL) Dijon mustard
• 1 cup (250 mL) freshly chopped tomatoes
• 1/2 teaspoon (2.5 mL) sugar
• 1/2 cup (125 mL) heavy cream
• 1/2 teaspoon (2.5 mL) paprika

How to cook:

• Wipe dry fish fillets with paper toweling.
• Half each fillet lengthwise roll fillets separately.
• Melt butter in a round 9-inch (23-cm), for 1 minute on 'MAXIMUM'.
• Pour in chicken broth or white wine mix in garlic, tarragon or basil, Dijon mustard, tomatoes and sugar.
• Cover microwave on 'MAXIMUM' for 5 minutes mix well.
• Arrange fish rolls side-by-side into a microwave-safe dish pour sauce all over.
• Microwave on 'MEDIUM-MAXIMUM' for 8 minutes, coating fish with cooking juices after the first 4 minutes.
• Using a slotted spoon, transfer fish rolls onto a warm plate cover.
• Mix cream and paprika into cooking juices.
• Mix well microwave on 'MAXIMUM' for 4 minutes, stirring once.
• Pour sauce all over fish rolls and serve.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 18 minutes
Served over lemony rice, it becomes a light, delicous dish.
Complete this meal with a green salad and a fruit salad.

This recipe for Poached Halibut Rolls serves/makes: 3

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Main Ingredient: Halibut
Preparation Method: Microwave