All-Fish-Seafood-Recipes.com

Serves/Makes: 2 - 3

Ingredients:

• 1 pound (454 g) sole fillets
• Butter
• 1/4 cup (60 mL) cream, milk, water or white wine
• Pepper
• Nutmeg
• Salt

How to cook:

• Arrange fish fillets side-by-side onto a buttered, glass dish.
• Pour in cream, milk, water or white wine (each liquid will give a distinct flavor to the fish).
• Sprinkle fish fillets with pepper and nutmeg.
• Cover dish with plastic wrap.
• Microwave for 3 minutes on 'HIGH'.
• Leave to rest for 5 minutes.
• Salt fish and serve, with your favorite sauce.

Notes:

Oven: 700 watts
Preparation time: 2 minutes
Cooking time: 3 minutes
Waiting time: 5 minutes
The way to poach thin fillets.
Serve with your favorite sauce.

This recipe for Poached Sole Fillets serves/makes: 2 - 3

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Main Ingredient: Sole
Preparation Method: Microwave