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Serves/Makes: 3 - 4

Ingredients:

• 1 1/2 pounds (680 g) haddock steaks or fillets
• 4 tablespoons (60 mL) oil
• 3 garlic cloves, minced
• 1 bay leaf
• 1 tablespoon (15 mL) flour
• 1/4 cup (60 mL) minced parsley
• 1/2 cup (125 mL) fish stock or water
• 1 to 2 cups (250 to 500 mL) small frozen peas
• 3 or 4 eggs
• Salt and pepper, to taste

How to cook:

• Wipe dry fish steaks or fillets with paper toweling.
• In an 8-inch (20-cm) square dish, preheat oil for 3 minutes at 'MAXIMUM'.
• Mix in garlic, bay leaf, flour and parsley.
• Stir well mix in fish stock or water.
• Add fish steaks or fillets and frozen peas.
• Cover with waxed paper.
• Microwave for 5 minutes on 'MAXIMUM'.
• Stir peas and cooking liquids leave to rest for 4 to 5 minutes.
• Using a slotted spoon, transfer fish onto a hot plate.
• Delicately break-up eggs into cooking juices.
• With the tip of a knife, break-up egg yolks.
• Cover with waxed paper microwave on 'MEDIUM', 1 to 2 minutes per egg.
• As soon as eggs are set, serve each fish serving with an egg and a little sauce.

Notes:

Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 10 minutes
Waiting time: 5 minutes

This recipe for Springtime Haddock serves/makes: 3 - 4

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Main Ingredient: Haddock
Preparation Method: Microwave